THESE ARE IDEAL BODIES
STRIVE FOR GREATNESS
FOLLOW THESE TIPS
1.Weight yourself every few hours. Keep track in a journal or a PDA (Palm Pilot, Blackberry)
2. Check to see if the scale is ok.
3. Lift as much weight as you can. Pain is weakness leaving the body!!
4. Eat a healthy meal! Subway is a good fast food alternative. McDondalds makes nourishing salads, make sure to get a Diet Coke!
4. Do not smoke tobacco or other things! If you HAVE to smoke, go with a filtered light cigarette.
5. It is ok to ask for help from your friends! Buy any weight loss supplements that they sell, maybe even join their downline!
6. Use weight loss products and diet plans you find on the internet! They usually work. Check out these sponsors below!
7. If all else fails, you could just accept yourself! All bodies are beauitful : – )
Thank you for reading!