THESE ARE IDEAL BODIES
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STRIVE FOR GREATNESS
FOLLOW THESE TIPS
1.Weight yourself every few hours. Keep track in a journal or a PDA (Palm Pilot, Blackberry)
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2. Check to see if the scale is ok.
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3. Lift as much weight as you can. Pain is weakness leaving the body!!
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4. Eat a healthy meal! Subway is a good fast food alternative. McDondalds makes nourishing salads, make sure to get a Diet Coke!
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4. Do not smoke tobacco or other things! If you HAVE to smoke, go with a filtered light cigarette.
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5. It is ok to ask for help from your friends! Buy any weight loss supplements that they sell, maybe even join their downline!
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6. Use weight loss products and diet plans you find on the internet! They usually work. Check out these sponsors below!
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7. If all else fails, you could just accept yourself! All bodies are beauitful : – )
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ACCEPT YOURSELF BEFORE
YOU WRECK YOURSELF
Thank you for reading!
God bless
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